Website stats for 50pullups - 50pullups.com
Pullups Programme is a training programme which will help you develop your strenght and physique. Most people can do less than pullups and very few can do more than . With our programme you will be able to improve your results. Our training programme is designed to help you reach at least pullups. or ? The programme is written up to pullups. It is a lot and it is extremely diffi...
50pullups.com was registered 1 decade 4 years ago. It has a alexa rank of #3,037,462 in the world. It is a domain having .com extension. It is estimated worth of $ 480.00 and have a daily income of around $ 2.00. Furthermore the website is generating income from Google Adsense. As no active threats were reported recently, 50pullups.com is SAFE to browse.
Traffic Report
| Daily Unique Visitors: | 289 |
| Daily Pageviews: | 578 |
Estimated Valuation
| Income Per Day: | $ 2.00 |
| Estimated Worth: | $ 480.00 |
Search Engine Indexes
| Google Indexed Pages: | Not Applicable |
| Yahoo Indexed Pages: | Not Applicable |
| Bing Indexed Pages: | Not Applicable |
Search Engine Backlinks
| Google Backlinks: | Not Applicable |
| Bing Backlinks: | 1 |
| Alexa BackLinks: | Not Applicable |
Safety Information
| Google Safe Browsing: | No Risk Issues |
| Siteadvisor Rating: | Not Applicable |
| WOT Trustworthiness: |
 Very Poor
|
| WOT Privacy: |
Very Poor
|
| WOT Child Safety: |
Very Poor
|
Website Ranks & Scores
| Alexa Rank: | 3,037,462 |
| PageSpeed Score: | 89 ON 100 |
| Domain Authority: |
49 ON 100 
|
| Bounce Rate: | Not Applicable |
| Time On Site: | Not Applicable |
Web Server Information
Hosted IP Address:
46.51.139.86
Hosted Country:
IE
Location Latitude:
53.344Location Longitude:
-6.26719Traffic Classification
| Total Traffic: | 117.17K |
| Direct Traffic: | 52.18% |
| Referral Traffic: | 6.97% |
| Search Traffic: | 37.13% |
| Social Traffic: | 2.57% |
| Mail Traffic: | 1.03% |
| Display Traffic: | 0.13% |
Search Engine Results For 50pullups.com
Can any average, healthy man eventually do 50 pull-ups if he trains...
Very very few grown men can do 50 pull-ups at one time. However, if you can already do five pull-ups, then doing ten sets of five every day for seven weeks ...
Here's What 50 Pullups a Day for 1 Month Did to This Guy's Body
27 Jun 2020 ... In the video, Gharfeh breaks the 50 pullups down into sets, as his pullup max is 10 reps in a row at the start of the challenge. After completing ...
Liikunnan etäopiskelu - Peda.net
http://www.50pullups.com/. 50 leukaa kertalaakista? Voi olla hieman pitkä projekti.:D Mutta tämän sivun ohjelmalla 20 leukaa on aivan hyvin tehtävissä. Samalla ...
Äänikirjat ja e-kirjat – kuuntele ja lue ilmaiseksi kännykässä -...
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups. Brett Stewart. ARE YOU ...
7 Weeks to 50 Pull-Ups - Middle of the Pacific
- https://middleofthepacific.files.wordpress.com/2012/08/7-weeks-to-50-pull-ups.pdf
designed to take you from your current fitness level to a level where you can complete as many as 50 pull-ups in one workout. The book provides three levels that ...
How I Did 50 Pull Ups In A Row (Unbroken) - YouTube
27 Oct 2020 ... I attempted the 50 pull ups in a row challenge where Jeff Cavelier and Browney challenged people to do 50 pullups in the minimum amount of ...
7 Weeks to 50 Pull-Ups | Book by Brett Stewart | Official Publisher...
7 Weeks to 50 Pull-Ups by Brett Stewart - Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight...
Read 7 Weeks to 50 Pull-Ups Online by Brett Stewart | Books - Scribd
Read 7 Weeks to 50 Pull-Ups by Brett Stewart with a free trial. Read unlimited* books and audiobooks on the web, iPad, iPhone and Android.
Anyone ever hear of the '100 push-up plan' or '50 pull up plan' etc...
http://www.50pullups.com/ The goal with ... Even fewer could do 50 pull-ups ( though personally it's about a 1:2 ratio, having done 50 & 25 as around max efforts).
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms ...
- https://www.amazon.ca/Weeks-Pull-Ups-Strengthen-Shoulders-Consecutive/dp/1569759219
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups: Stewart, Brett: ...
50 Pullups | Ultimate pullups training
50 Pullups Programme ... 50 Pullups Programme is a training programme which will help you develop your strenght and physique. Most people can do less than 10 ...
SPORTbible - 50 Pull-Ups And 100 Press-Ups In Five Minutes ...
8 Feb 2021 ... This guy was challenged to do 50 pull-ups and 100 press-ups... The catch - he had to do it in FIVE minutes!
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your ... - Goodreads
7 Weeks to 50 Pull-Ups book. Read 10 reviews from the world's largest community for readers. ARE YOU READY FOR THE ULTIMATE STRENGTH ...
Here's What 100 Pushups and 50 Pull-Ups for 21 Days Did to This ...
10 Jul 2020 ... If you are already a regular gymgoer, how much can doing 100 push-ups and 50 pull-ups every day for three weeks really change your body?
Warwick Draper (@wingman_ninja) • Instagram photos and videos
- https://www.instagram.com/wingman_ninja/
Had a crack at the @monkeysteve 50 pull-ups. Couple PB's tonight 1 rep +55kg 3 ... Finally completed program 8 of the 50pullups. #throwback to racing at the ...
The 50 Pull-up Challenge : Al Kavadlo
9 Nov 2009 ... The 50 pull-up challenge consists of doing 50 pull-ups in one workout, no matter how many sets it takes you. Even if it means you are doing ...
7 Weeks to 50 Pull-Ups (ebook), Brett Stewart ... - bol.com
7 Weeks to 50 Pull-Ups. ARE YOU READY FOR THE ULTIMATE STRENGTH CHALLENGE?Follow the 7-week program in this book and you'll massively ...
"Daniel" Workout, Functional Fitness WOD | WODwell
For Time · 50 Pull-Ups · 400 meter Run · 21 Thrusters (95/65 lb) · 800 meter Run · 21 Thrusters (95/65 lb) · 400 meter Run · 50 Pu...
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your ... - Amazon.de
- https://www.amazon.de/Weeks-Pull-Ups-Strengthen-Shoulders-Consecutive/dp/1569759219
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups | Stewart, Brett | ISBN: ...
Bodyweight workout for men pull ups - Pull ups 50 a day to look ...
For my self confidence also. 50 pull ups a day did it. The results were awesome. I had to get back in shape ... I Did 50 pull ups a day to Look better and Kick ass ...
50 Pullups 2.7.8 من أجل Android - تنزيل
قم بتنزيل آخر نسخة من 50 Pullups لـ Android. A trainer to motivate you to do and log your exercises.
50 Pullups Be Stronger on the App Store - App Store - Apple
Read reviews, compare customer ratings, see screenshots, and learn more about 50 Pullups Be Stronger. Download 50 Pullups Be Stronger and enjoy it on ...
Page Resources Breakdown
Homepage Links Analysis
Website Inpage Analysis
| H1 Headings: | 1 | H2 Headings: | 4 |
| H3 Headings: | Not Applicable | H4 Headings: | Not Applicable |
| H5 Headings: | Not Applicable | H6 Headings: | Not Applicable |
| Total IFRAMEs: | Not Applicable | Total Images: | 2 |
| Google Adsense: | pub-2436272071965591 | Google Analytics: | UA-27509967-43 |
Two Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| 50 Pullups | 6 | 2.326 % | No |
| Pullups Programme | 5 | 1.938 % | No |
| 30 pullups | 3 | 1.163 % | No |
| before the | 2 | 0.775 % | No |
| do more | 2 | 0.775 % | No |
| more than | 2 | 0.775 % | No |
| 50 pullups | 2 | 0.775 % | No |
| Programme 50 | 2 | 0.775 % | No |
| training programme | 2 | 0.775 % | No |
| can do | 2 | 0.775 % | No |
| and physique | 2 | 0.775 % | No |
| help you | 2 | 0.775 % | No |
| learn how | 2 | 0.775 % | No |
| the training | 2 | 0.775 % | No |
| is a | 2 | 0.775 % | No |
| up before | 2 | 0.775 % | No |
| programme is | 2 | 0.775 % | No |
| you reach | 2 | 0.775 % | No |
| Rules of | 2 | 0.775 % | No |
| of 50 | 2 | 0.775 % | No |
Four Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| up before the training | 2 | 0.775 % | No |
| of 50 Pullups Programme | 2 | 0.775 % | No |
| Rules of 50 Pullups | 2 | 0.775 % | No |
| Programme 50 Pullups Programme | 2 | 0.775 % | No |
| Pullups Programme 50 Pullups | 2 | 0.775 % | No |
| 50 Pullups Programme 50 | 2 | 0.775 % | No |
| of the programme learn | 1 | 0.388 % | No |
| rules of the programme | 1 | 0.388 % | No |
| with rules of the | 1 | 0.388 % | No |
| yourself with rules of | 1 | 0.388 % | No |
| for you Before you | 1 | 0.388 % | No |
| pullups for you Before | 1 | 0.388 % | No |
| 50 pullups for you | 1 | 0.388 % | No |
| you Before you start | 1 | 0.388 % | No |
| Before you start familiarize | 1 | 0.388 % | No |
| familiarize yourself with rules | 1 | 0.388 % | No |
| start familiarize yourself with | 1 | 0.388 % | No |
| you start familiarize yourself | 1 | 0.388 % | No |
| the programme learn how | 1 | 0.388 % | No |
| how to warm up | 1 | 0.388 % | No |
HTTP Header Analysis
Status-Code: 200
Status: 200 OK
Server: nginx/1.11.10
Content-Type: text/html; charset=utf-8
X-Powered-By: PHP/7.0.17
X-Drupal-Cache: HIT
Etag: "1617873651-1"
Content-Language: en
X-Frame-Options: SAMEORIGIN
X-UA-Compatible: IE=edge
X-Generator: Drupal 7 (https://www.drupal.org)
Link:
Cache-Control: public, max-age=86400
Last-Modified: Thu, 08 Apr 2021 09:20:51 GMT
Expires: Sun, 19 Nov 1978 05:00:00 GMT
Content-Encoding: gzip
Content-Length: 7381
Accept-Ranges: bytes
Date: Sat, 24 Apr 2021 07:59:40 GMT
Via: 1.1 varnish
Age: 1313384
Connection: keep-alive
X-Served-By: cache-hhn4068-HHN
X-Cache: HIT
X-Cache-Hits: 1
X-Timer: S1619251181.688099,VS0,VE1
Vary: Cookie,Accept-Encoding
Domain Information
| Domain Registrar: |
Key-Systems GmbH
|
|---|---|
| Registration Date: | 2010-08-06 1 decade 4 years 3 months ago |
| Last Modified: | 2020-07-09 4 years 4 months 1 week ago |
Domain Nameserver Information
| Host | IP Address | Country | |
|---|---|---|---|
| dns.home.pl | |
217.160.80.244 |  Germany |
| dns2.home.pl | |
217.160.81.248 | Germany |
DNS Record Analysis
| Host | Type | TTL | Extra |
|---|---|---|---|
| 50pullups.com | A | 3598 |
IP: 46.51.139.86 |
| 50pullups.com | NS | 86400 |
Target: dns3.home.pl |
| 50pullups.com | NS | 86400 |
Target: dns.home.pl |
| 50pullups.com | NS | 86400 |
Target: dns2.home.pl |
| 50pullups.com | SOA | 86400 |
MNAME: dns.home.pl RNAME: admin.home.pl Serial: 1538760042 Refresh: 14400 Retry: 7200 Expire: 2419200 |
| 50pullups.com | MX | 3600 |
Priority: 10 Target: advanteo.nazwa.pl |
Top Organic Keyword
| 1. | 50 pull ups |
| 2. | 50 pullups |
| 3. | 50pullups |
| 4. | pull up program |
| 5. | pull ups program |
Top Paid Keyword
| Not Applicable |
Top Referral Site
| 1. | 100pushups.net |
| 2. | 300squats.com |
| 3. | clien.net |
| 4. | podciaganie.pl |
Top Destination Site
| 1. | 100pushups.net |
| 2. | 300squats.com |
| 3. | 300situps.com |
| 4. | trainingrealm.com |
| 5. | stretchingtraining.com |
Full WHOIS Lookup
Registry Domain ID:
1609900729_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.rrpproxy.net
Registrar URL:
http://www.key-systems.net
Updated Date:
2020-07-09T07:23:12Z
Creation Date:
2010-08-06T07:16:52Z
Registry Expiry Date:
2021-08-06T07:16:52Z
Registrar: Key-Systems GmbH
Registrar
IANA ID: 269
Registrar Abuse Contact Email:
[email protected]
Registrar Abuse Contact Phone:
+49.68949396850
Domain Status: clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Name Server:
DNS.HOME.PL
Name Server: DNS2.HOME.PL
Name Server:
DNS3.HOME.PL
DNSSEC: unsigned
URL of the ICANN Whois
Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last
update of whois database: 2021-04-24T07:59:26Z
Similarly Ranked Websites
Discover great events and things to do in Swansea Bay
Enjoy Swansea Bay is the place to discover great events and things to do in Swansea Bay. From live music and concerts to activities for kids and sport.
3,037,508 
$ 480.00
HAL3000 Tradiční český výrobce multimediálních, kancelářských a...
Největší český výrobce multimediálních, kancelářských a herních počítačů
3,037,538 $ 480.00